UvsU is designed to help you organize your life, track your progress, and achieve your goals. We want you to use our platform safely and effectively. This page explains how to get the most out of UvsU while taking care of your health.
UvsU is a productivity and personal development tool that helps you:
Think of us as your personal assistant for life organization—not as your doctor, therapist, or fitness trainer.
UvsU does not provide:
Important: Our templates and suggestions are educational starting points, not professional recommendations tailored to your specific health needs.
Our templates are inspired by publicly discussed methods from books, podcasts, and research. They're meant to:
What you should do: Adapt any template to fit YOUR needs, abilities, and circumstances. What works for one person may not work for you—and that's okay!
Our tracking features help you monitor your own activities for personal insight. However:
Example: If our sleep tracker shows you're not sleeping well, use that as a conversation starter with your doctor—not as a medical diagnosis.
You should speak with licensed professionals before starting anything new that affects your health:
Before starting new exercise routines, diets, or if you have health concerns
For anxiety, depression, stress management, or mental health support
For personalized nutrition advice or dietary changes
For personalized fitness programs tailored to your abilities
Emergency: If you're experiencing a medical emergency, call 911 (US) or 112 (Europe) immediately. UvsU cannot provide emergency assistance.
When using UvsU, you're responsible for:
We trust you to use our tools wisely and in combination with professional guidance when appropriate.
Don't try to implement every template at once. Start with one habit or routine and build from there.
Templates are starting points. Adjust timings, intensity, and activities to fit YOUR life.
If something feels wrong, stop. Pain, dizziness, or discomfort are signals to slow down.
Use UvsU alongside—not instead of—advice from doctors, trainers, or therapists.
UvsU is a powerful tool for organization and personal growth. We provide the structure; you provide the wisdom about what's right for your unique situation. When in doubt, consult a professional. Your health and safety come first! 💚
This page provides a user-friendly overview of our health disclaimer. For the complete legal terms, please see Section 17 of our Terms of Service. By using UvsU, you acknowledge that you understand and accept these terms.